WRITTEN BY COACH CATHY BARRY - HEAD COACH OF ECLIPSE TRACK & FIELD CLUB LOCATED IN BOWMANVILLE AND OSHAWA Coach Cathy Barry is the Head...

Written by Coach Cathy Barry, Head Coach of Eclipse Track and Field Club in Bowmanville, Ontario. What do those delicious little fruits...

I came across this amazing article on Spikes https://spikes.iaaf.org/post/cindy-ofili-recovery . I thought it was a well written and well...

Call me crazy or out of touch with today’s latest craze but I just don’t get Vaping and I’m pretty sure I probably won’t ever get it. The...

Speed Training is one of the most important aspects that should be incorporated for all athletes who serve to benefit from it. The...