Berries - The Miracle Fruit
Written by Coach Cathy Barry, Head Coach of Eclipse Track and Field Club in Bowmanville, Ontario. What do those delicious little fruits...
Lack of Motivation - A Vicious Cycle
Written by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Inc. In my many years of coaching athletes and teams, I've...
Eating and Exercise Disorders and Athletes - Coach Cathy Barry - Head Coach Eclipse Track & Field
Eating and Exercise Disorders in Sports Sports and athletics are a great way to build self-esteem, promote physical conditioning, and...
What's the deal with Intermittent Fasting (IF) - Coach Cathy Barry - Head Coach of Eclipse T&F Club
I must profess that I've always been an "eat everything in moderation, don't eat processed foods and exercise" kind of advocate for...
The Benefits of Cross Training for Your Sport.
Written by Coach Cathy - Head Coach of the Eclipse Track and Field Club. Too often as parents or coaches and even as athletes, we feel...
Performance Anxiety - A Silent Killer
Written by Coach Cathy Barry - Head Coach of the Eclipse Track and Field Club. Performance anxiety in our youth today is very real. The...