WRITTEN BY COACH CATHY BARRY - HEAD COACH OF ECLIPSE TRACK & FIELD CLUB LOCATED IN BOWMANVILLE AND OSHAWA Coach Cathy Barry is the Head...

I must profess that I've always been an "eat everything in moderation, don't eat processed foods and exercise" kind of advocate for...

Why Women Coaches Matter The statistics for girls and women in sport are overwhelming. There is not one sport where girls and women do...

I came across this amazing article on Spikes https://spikes.iaaf.org/post/cindy-ofili-recovery . I thought it was a well written and well...

Written by Coach Cathy Barry - Head Coach of the Eclipse Track & Field Club When it comes to Inspiration, we have so many role models we...

Call me crazy or out of touch with today’s latest craze but I just don’t get Vaping and I’m pretty sure I probably won’t ever get it. The...

Pre-Conceived Ideas: Just because you see something on TV, read about it online doesn't always mean it's always true. Information about...

Speed Training is one of the most important aspects that should be incorporated for all athletes who serve to benefit from it. The...